10 ways to help the planet
~Upgrade your grocery bags to reusable ones
Next someone asks paper or plastic, try reusable!
~Use a sustainable shampooSource: https://www.hairstory.com/blog/how-shampoo-impacts-the-environment
~Start cooking plant-based foods
Plant based foods are not only good for the environment, but good for you! It is proven from the research from Harvard T.H. Chan School of Public Health that you can decrease your risk of type 2 diabetes. A study published in Frontiers in Nutrition investigated the diets of 34,000 people and concluded that eating regimes rich in fruits and vegetables were better for the planet than those high in animal products. If you can't stop eating meat at least try to cut back the amount you consume regularly, it could help our planet.